WORK WITH ME
FEEL LIKE YOU'RE STUCK IN A
get in the habit of rating your hunger using this 10 point scale, to help you get conscious about what you're really hungry for.
Understand and Identify Urges
and how to address non-hunger related eating.
Train your brain
to reflect before immediately grabbing your go-to comfort food.
Determine your Triggers
so you can find solutions and work through them.
and make conscious food choices that you can feel good about!
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and get this
Mindful Eating Planner, so you can stop feeling cray cray about every little thing you put into your mouth.
It's your personal little roadmap to help you better understand your relationship with food.
Just enter in your name and email below to get started:
GET EM' HERE!
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