FEEL LIKE YOU'RE STUCK IN A FOOD TRANCE?
  • Hunger Scale get in the habit of rating your hunger using this 10 point scale, to help you get conscious about what you're really hungry for.
  •  Understand and Identify Urges and how to address non-hunger related eating.
  •  Train your brain to reflect before immediately grabbing your go-to comfort food. 
  •  Determine your Triggers so you can find solutions and work through them.
  •  Regain Awareness and make conscious food choices that you can feel good about!
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