Hey! I’m Sairah Pettes, a Body Positive, Intuitive Eating Coach and the founder of TurnuptheLove.ca.
And I help women to stop the diet-cycle by teaching them to throw out their scales, eat intuitively, reconnect with their body and let go of “perfectionitis.”
In other words, I’m passionate about introducing women to a world without dieting.
For many years, I was unhappy and resentful of my body. Feeding her pre-packaged foods, ignoring her needs and wants and controlling her every move. I was obsessed with the scale. I didn’t care about being healthy, I cared about “looking good.”
But during a 5-month trip abroad, I finally reconnected with my body. I began to listen to her. To trust her and to nourish, value and respect her wisdom. I finally understood what it meant to truly love your body.