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Looking to improve your relationship with food? This 2-week Reflective Food Diary will help you to get to the bottom of what's actually going on when you feel disconnected from food and your body.
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WHAT PEOPLE HAVE SAID ABOUT THE FOOD DIARY
"It's not 'just an issue with food', it's an issue with self-love that can be healed. You don't have to feel guilty anymore, you don't have to feel ashamed. With the food diary, you can slowly and gently reconnect with your body without these harmful thoughts."
“I now think about food in a bit of a different way - food is nourishment, for health, for longevity, for healing, and sometimes just for pleasure. I am more mindful about food, and take the time to think through why I am eating before I eat.”
"The Food Diary is a great guide in helping you to evaluate your relationship with food in a way you have never thought of before. I'm also eating healthier foods, taking time to prepare them, and my cravings for unhealthy foods have stopped."